Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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- Honey

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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